Sunday, 19 February 2017

Piriformis Syndrome Week 5 Report

I've had much the same low level pain as last week. However, I've had more good days than bad. Maybe because Sunday night/Monday morning were so awful, I caught a break with the rest of the week.

I had a reoccurrence of nerve pain that night. Not the 'I'm aware of my leg/ankle' pain more like the I'm in so much pain you could stab me if it would stop this. It wasn't nearly as bad as when I first got piriformis syndrome but the pain and only two hours sleep that night did not make for a pleasant version of myself.
A quick trip to the PT for a back adjustment, normal PT and dry needling set me to rights. For a couple of days after I stopped being so stubborn and took ibuprofen (which I've been avoiding) for a break from the low level pain just so I don't lose my mind, ha ha! Lots of sleep this week to make up for Sunday night.

In case you can't tell my mood is pretty up and down depending on how I feel that day. On bad days I feel like I'll never be better (pain free, full mobility and running) and on good days I'm high as a kite because I realize I'm getting better even if it's not a completely linear or fast path I'm on. 

Other than that the rest of the week has been pretty good. I've not had any 'leg failures' on steps. I've sat quite a bit, for outings, and while it was uncomfortable it wasn't super painful during or after. My last heavy PT session (by myself) on Saturday night felt good. I got 3/4 of the way through my exercises before my glutes got really fatigued, so all in all, it's a slow recovery but the fact that I'm getting stronger is really encouraging.


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