Monday, 4 August 2014

Worn out shoes

I came across this video that I thought was great and wanted to share. It's a guide for how to tell if your running shoes are worn out. The podiatrist in the video suggests that there is no standard mileage for changing out shoes, it depends on the runner and the shoe. I couldn't agree more. I'm gonna perform these tests on all my trainers tonight!!

No comments:

Post a Comment