Wednesday, 9 July 2014

Dodging storms

I made it out between storms with some careful watching of the weather radar. What should have been a track workout turned into a 4 mile tempo run.

I had burning lungs and got a little vomity but the thoughts of being hit by lightening spurred me on and it worked out well!  Mile 1-4: 9.17, 8.11, 8.04, 9.05/mile. A very easy 3 miles are on the cards for tomorrow morning.



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