Friday, 14 February 2014

Finally some running!


400m intervals. I finally broke out the Garmin. 8 x 400m at 5k pace.

1. 8:13
2. 7:49
3. 8:07
4. 8:44
5. 7:46
6. 8:15
7. 8:08
8. 7:39

I'd like to make those intervals more consistent but not bad times for me.
The Garmin adjusts a lot faster than my Nike plus app especially when running faster and it was nice to not have to look at my phone constantly. I'm having a slight reoccurrence of claw hand (sore/numb hands due to an irritated nerve), while not as bad as before but it's good to minimize any stress on my arms or posture while running. 

Good to get back to running!

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