Thursday, 20 June 2013

All sorts of weird stretches

My iliotibial band is acting up again. I'm getting that horrible pain on the outside of my left knee. I'm sitting here aware of my knee (what a weird statement) when I shouldn't be.
I'm not gonna go to much into detail about this cause I'm not a physio. There is a lot of debate as to wether stretching can work on something like the IT band but I find thats what work the best for me. So for any other suffers here some youtube videos I found to stretch out the IT band

 and to strengthen the gluteus medius, the muscle who's weakness is thought to contribute to ITBS.

No comments:

Post a Comment